What are the proven ways to ward off the flu?

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Waxicole
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What are the proven ways to ward off the flu?

Postby Waxicole » Sat May 30, 2020 2:39 pm

What can I do to prevent catching a common cold or flu?

Feth
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Re: What are the proven ways to ward off the flu?

Postby Feth » Sun May 31, 2020 1:36 am

In order to have a strong immune, it's essential to keep a healthy lifestyle. What does it mean? A balanced diet, regular exercise, 8-hour sleep, etc. Also, don't forget to take vitamins and supplements. By the way, make sure to buy meds from a reliable online pharmacy. Personally, I recommend the .

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Re: What are the proven ways to ward off the flu?

Postby Yaumide » Sun May 31, 2020 9:54 am

If you want your immune system to be in good enough shape to fight off the flu and other germs, you need to stay healthy.
- Eat a balanced diet.
- Exercise at least 4 days a week.
- Get 7 to 9 hours of sleep a night.


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